For people with big, loud emotions who are tired of spiraling, shutting down, or blowing up their life.
Volume Control is a choose-your-own emotional regulation guide you can flip to in the exact moment you need it.
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Melting down?
PAGE 41
OVER it?
PAGE 101
Numb?
PAGE 163
Burnt out?
PAGE 271
Have an emotional
loved one?
PAGE 287
You don’t have to read the whole book.
Just go straight to what helps.
100+ doodles. Real-life tools. Actually enjoyable to read. Zero fluff.
Rave reviews from readers like you!
Meet the author
Jen Butler is a writer, creator, and the voice behind @jenbutlersays, where hundreds of thousands of people come to feel a little less alone in their very loud brains.
She talks about the heavy, weird, hard-to-explain parts of being human—with honesty, humor, and zero interest in pretending she has it all figured out.
She’s also a Barnes & Noble Top 100 bestselling author and one of ISA’s Top 25 Screenwriters to Watch, but more importantly, she’s the person you want in your corner when things get messy.
It’s like a late-night conversation with the friend who tells you the truth, makes you laugh, and reminds you you’re not broken.